My husband looked at me like I was nuts the first time I gave this to him. He likes a tuna sandwich once in a while, but other than that, there isn’t much of the fish going in his belly. I convinced him to just try it. After all these years of marriage he had to trust me right? Well, he gobbled it right up without even looking up from his plate and started looking around for more. Good thing we had some left in the pan! He would have been pretty disappointed otherwise.
Check out what they are saying about this recipe over at Cravings Of A Lunatic:
“I love how easy this is to make! Looks amazing!”
It’s super easy to make, yet it looks like you’ve spent hours in the kitchen. How can you not love that?
Ingredients
2 cups Uncle Ben’s prepared rice
2 tablespoons olive oil
1 can Bumble Bee Solid White Albacore Tuna (5 oz)
3 shallots, diced
2 to 3 tablespoons Tamari sauce (Soy or Teriyaki can be substituted)
1 bunch broccolini, chopped
1 bunch swiss chard, chopped
1 large carrot, peeled or spiralized
1 handful broccoli sprouts (about 30 g)
Salt and white pepper to taste
1 lime, optional
2 teaspoons honey, optional
Instructions
If serving over rice or noodles prepare that first and set aside.
In a wok, or large skillet, cook the olive oil over medium-high heat till it shimmers. Toss in the tuna and shallots. Cook for about 3 to 5 minutes, stirring occasionally. Add the Tamari sauce and cook for about 2 to 3 minutes more, stirring to coat the tuna.
Toss in broccolini and swiss chard, cook for about 3 minutes, stirring occasionally.
Toss in carrots, cook for about 3 minutes more, stirring occasionally.
Add the broccoli sprouts and cook for about 1 to 2 minutes.
Remove from heat and squeeze some lime juice over it, to taste. About half a lime it plenty then use the remainder for garnish if you like.
Plate then drizzle honey over top.
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Quick Tip: Sprinkle your favorite hot sauce on top for extra zip.
Thanks again to Cravings Of A Lunatic for this delicious recipe.
