One of my friends recently recommended an exercise routine to me. I was on the phone with her a few nights ago, complaining that I haven’t found time to go to the gym or even exercise lately. I love exercising because it makes me feel good and healthy. But because of my schedule, I haven’t gotten any exercise lately. She told me there are a lot of simple exercise that I can do in a span of ten minutes. She taught me a few by talking over the phone and sending me links to how they’re done.
One of the simple but hard exercises she was talking about was called planking. I am sure you all heard of it. And while it looked simple, it really wasn’t.
I assume it’s called planking because you literally have to position yourself like a plank. It hurts in the abdomen, but it really firms your muscles in there. Basically, planking is like push ups, but without the pushing.
When I tried planking on the first day, I only lasted for about twenty seconds. But as the days passed by, I got used to it. I can now plank in five minutes without getting tired.
Speaking of plank, this recipe that I am about to share with you is a different kind of plank. It uses cedar plank to give the salmon that nutty taste. If you want to find out more, please go to the next page.
Photo and recipe courtesy of Caramel Potatoes.
USE THE RED NEXT PAGE LINK BELOW FOR THE RECIPE AND INGREDIENTS.
Quick Tip: You can serve this with rice, if you want.
